Day: November 20, 2025

Vegan glucosamine offers a plant-based, allergy-friendly option for joint health and osteoarthritis relief, with promising safety and benefits.

What is natto? It’s a traditional Japanese food of fermented soybeans with a sticky texture and savory taste, packed with vitamin K2, probiotics, and nattokinase.

A chelated mineral is a mineral chemically bonded to an amino acid. This protective bond boosts absorption, making it more effective and gentler on your stomach.

What is betaine (TMG)? It’s a compound from foods like beets that helps your body process fats and convert homocysteine, supporting heart and liver health.

Vegan glucosamine is made by fermenting plant sugars, typically from non-GMO corn, with a microorganism. This process creates a pure, allergen-free compound.

Isoflavones in soy are plant compounds (phytoestrogens) found in foods like tofu and edamame. Updated for 2025, research shows they are safe and may offer health benefits.

Compare common magnesium forms to find the right one for you. Magnesium glycinate aids sleep, citrate helps constipation, and malate boosts energy and muscles.

What’s the difference in prebiotics vs probiotics vs postbiotics? Probiotics are live bacteria, prebiotics are fiber that feeds them, and postbiotics are the healthy compounds they produce.

Digestive enzymes are proteins that break down food. Amylase handles carbs, protease processes proteins, and lipase breaks down fats for nutrient absorption.

Vitamin K2 explained: MK-7 is better than MK-4 for daily use. MK-7 has a longer half-life of 3 days, ensuring stable blood levels for bone and heart health.